When the kidneys become overloaded with poisons, kidney and bladder disease may occur

Kidneys play an important role in eliminating toxins from our body – the kidney’s blood is filtered and the harmful ingredients, excess salt and liquids are removed from it. Thus cleansed blood goes away from the kidneys through the renal vein. When the kidneys become overloaded with toxins, kidney and bladder disease may occur.

To be in the optimum function and to contribute to the health of the whole organism, follow these simple tips:

1. Drink water. Water helps the kidney eliminate toxins and prevents kidney stones and infections, while dehydration increases the risk of kidney failure by 20%. To include more water in your daily routine, carry your own bottle of water – so you will remember to drink in situations when you are not at your fingertips.

2. Do not forget the yogurt and the milk. High blood pressure can damage small blood vessels in the kidneys so they can not filter blood waste as it should. Take care of your blood pressure by switching two cups of yogurt and a glass of milk a day on the menu. Several studies have confirmed that low-fat dairy products reduce blood pressure.

3. Reduce salt intake. The diet based on salty foods increases the risk of kidney stones, because too much salt leads to the accumulation of calcium in the kidneys, and not in the bones, and then the risk of renal stones is higher. Eat less processed food and replace salt with spicy herbs.

3 tips for preserving kidney health!

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