Everything you enter into the body through food, by inhalation or through the skin, passes through the liver
The liver carries more than 500 important functions in your body. Among the most important tasks are purifying the body from toxins, regulating the fats, maintaining hormonal balance, producing blood protein, producing gall bladder.
Everything you enter into the body through food, by inhalation or through the skin, passes through the liver. Fatty, baked and fried foods, alcohol, carbonated drinks, medicines and polluted air are the biggest enemies of this vital organ.
With their toxic effects, they damage the liver and impair its functionality, and ultimately act negatively to the overall health.
For the full functionality of the liver, the most important is the healthy lifestyle, which primarily includes healthy and proper diet, passage of clean air and the use of natural cosmetic and medicinal preparations. Hence, the importance of maintaining the health of the liver is its regular purification, ie detoxification.
The positive effects of detoxification: it prevents the appearance of fat in the liver, helps to eliminate the liver and gallstones, accelerates metabolism, strengthens immunity, increases energy, concentration and productivity, relieves headaches, depression, fatigue and drowsiness , removes the unpleasant breath as well as the unpleasant smell of the body, alleviates allergies, contributes to the health and beauty of the skin, stimulates the loss of excess pounds.
Products for purification of the liver
Some of them are apples, almonds, artichokes, avocados, basil, turnip, blueberries, Brazilian nut, broccoli, cabbage, coriander, cinnamon, cranberries, linseed, garlic, grapefruit, goji berries, green tea, kale, lemon, olive oil , onions, parsley, ginger, pineapple, sesame, turmeric.
4 simple recipes for detoxification of the liver
1. Green tea with banana and lemon
- ½ cup of cool green tea
- 1 banana
- ½ lemon
Eat the bananas and lemon with a mixer and mix the resulting mixture with green tea. Pour the drink freshly cooked.
The combination of green tea, lemon and bananas is great for strengthening the whole organism. Because of its antioxidant effect, green tea is used in many detox programs. Lemon also contributes to detoxification. This citrus stimulates the release of enzymes and helps toxins turn into wastes that can then be easily removed from the body.
2. Golden blend for purification of the liver
- ½ teaspoon turmeric
- piece of ginger root
- 1 lemon
- ½ cup of water
Drain the lemon juice into a cup, then add turmeric, ginger cut into thin circles and warm water. Stir well, wait a few minutes to merge the ingredients. Mix again, as the turmeric is settled down at the bottom and pour the liquid.
This beverage helps detoxify. It also contributes to the prevention of gallstones. Due to its high antioxidant properties, curcuma is considered an excellent fighter against many diseases. Curcumin from turmeric especially beneficially affects the health of the liver and alleviates digestive disorders.
3. Blueberry decoction for detoxification
- ½ cup blueberries
- ¼ cup of cranberry juice
- 1 banana
Mix all ingredients in a blender until a homogeneous mixture is formed. Consuming the wise freshly prepared.
Blueberries are rich in phytonutrients called proanthocyanidins, which are an excellent antioxidant. Therefore, this simple wise is very effective for fast and strong detoxification of the body. Blueberries also have antibacterial and antiviral properties that make them excellent allies in the fight against infections and inflammation.
4. Wonderful lemonade of mango and ginger
- half mango
- 1 lemon
- piece of ginger
- peel of one lemon
- 1 tablespoon of agave juice
Add the mango, lemon and ginger, add lemon zest and agave juice and mix the ingredients into a blender. Consume lemonade freshly prepared.
This miraculous lemonade will be beneficial to the whole organism, and in particular will help those who have liver problems in the liver. Ginger is one of the most popular spices for strong action in the fight against many diseases. It encourages the elimination of harmful toxins, which contributes to the health and function of the liver.