A soldier’s diet means a strict diet that you must stick to if you want to really show up to 4 kilograms less in just three days.

To put on your favorite dress for a special occasion that approaches, fast diets that last from three to five days are sometimes shown as the best solution.

A soldier’s diet means a strict diet that you must stick to if you want to really show up to 4 kilograms less in just three days. Do not try to skip meals or replace certain ones with others, as this may not give you satisfactory results. Therefore, it is very important that you fully follow this schedule.

It is necessary to have dinner every day at the same time, whether you are hungry or not. Determine your own schedule and stick to it. The diet recommends moderate physical activity and drinking more water. Only spices and salt are allowed from spices.

Here’s what this diet looks like …

First day

Breakfast: Half a grapefruit, a piece of toast with two tablespoons of peanut butter, unsweetened coffee or tea.

Lunch: 115 grams of tuna, a piece of toast, unsweetened coffee or tea.

Dinner: 80 grams of any meat, 100 grams of peas, half banana, small apples and 300 grams of vanilla ice cream.

Second day

Breakfast: Egg, half banana, piece of toast.

Lunch: Fresh cheese, hard boiled egg and five savory crackers.

Dinner: Two hot dogs without broth, broccoli, 115 grams of grated carrots, half banana and 100 grams of vanilla ice cream.

Third day

Breakfast: Coffee or tea with one to two teaspoons of sugar, five salty crackers, 30 grams of cheese and one small apples.

Lunch: Hard boiled egg and one piece of toast.

Dinner: 115 grams of tuna, half banana and 200 grams of vanilla ice cream.

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Soldier’s Diet: For three days minus four kilograms!

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